10 Ways to Drink More Water During the Day

Water is vital to our health. While it may seem obvious, many people still don’t drink enough fluids every day. Studies show that even mild dehydration can affect energy levels, concentration, skin condition, and even mood. So the question is – how do you make drinking more water a habit, not a chore?

The answer lies in the small everyday details. In this article, we present 10 effective ways that will help you not only increase your water intake, but also do it simply and pleasantly . One of the most important helpers on this path is a thermos with a straw , which we will talk about more than once.

1. Use a thermos with a straw – always have it nearby

One of the simplest but most effective solutions is a thermos with a straw . Why exactly it? Because it is easy to use - you don't need to unscrew the cap, and you can keep it next to your desk, bed, gym, or car. In addition, a thermos with a straw keeps water cold (or warm) for many hours, making drinking water more enjoyable.

Having a water bottle always with you will constantly remind yourself of the need to drink water - which will automatically increase your intake.

2. Include water in your routine

To establish a new habit, it is important to associate it with an existing routine. For example:

• When you wake up, the first thing you drink is a glass of water.
• Before coffee – at least 200 ml of water.
• Before a meal - a sip or two.
• An extra sip after every toilet visit.

Keeping a thermos with a straw nearby makes this especially easy.

3. Use apps or reminders

If you forget to drink water, technology can help. There are many apps that send reminders every 30-60 minutes. Every time you drink water, mark it in the app - this will not only motivate you, but also allow you to track your progress.

To make this process even smoother, use a thermos bottle with a straw , which is convenient to drink from even while working or walking down the street.

4. Make the drink enjoyable – add flavor

Some people find water "boring." In that case, try adding natural flavors to it—like mint leaves, lemon slices, oranges, berries, or cucumbers. These natural ingredients add a subtle flavor without adding sugar or calories.

It's best to do this in a thermos with a straw , which will prevent ice cubes or fruit pieces from clogging the drink.

5. Have a water bottle at every location

To avoid the question of how to drink more water , buy several thermos bottles with straws and place them in different places:

• One is at the desk.
• The other is in a sports bag.
• Third - in the car door.
• Fourth - next to the bed.

Such distribution will ensure that there will never be a shortage of water and no need to search for it.

6. Set a goal and track your progress

Like any health goal, water intake needs to be measured. Decide how much you want to drink per day (usually around 2-2.5 liters is recommended, depending on your weight and physical activity). Then divide the amount – for example, 500 ml in the morning, 500 ml before lunch, etc.

A thermos with a straw that holds, say, 750 ml of water will help you easily keep track of how much you've drunk and how much is left.

7. Drink a glass before every meal

This simple trick will not only help you drink more water, but it will also help you eat more mindfully. Water helps you feel fuller, which can help prevent overeating.

Keep a thermos with a straw near the dining table or in the kitchen to remind you of this habit.

8. Involve the whole family

Habit building is easier when more people are involved. Encourage your children, partner or roommates to drink more water too. You can even make it a little challenge – who can drink more in a day?

Children especially like bottles with colorful designs, so a thermos bottle with a straw becomes not only a useful but also a fun gift or motivational tool.

9. Incorporate water drinking into your exercise routine

If you exercise, it's essential to replenish your fluids. Keep a thermos with a straw near your workout area and sip before, during, and after your workout. This way, you'll not only replenish lost water, but also maintain your energy.

By the way, this bottle is leak-proof, so you can safely throw it in your gym bag.

10. Choose quality – invest in a reliable thermos bottle with a straw

If water is stored in a poor, uncomfortable or odor-producing container, you won't want to drink it. That's why it's very important to choose a quality thermos bottle with a straw from Tumbela, made of safe, BPA-free materials that maintain the freshness and temperature of the water.

By investing in the right tool, you are investing in your health.

Summary

Drinking more water is one of the easiest, yet most important, health habits to adopt. If you're wondering how to drink more water , the answer lies not only in willpower, but also in the right solutions - a thermos with a straw is one of them.

This simple tool helps:

• Constantly reminding about drinking.
• Make water accessible.
• Promote comfortable and enjoyable drinking.

By implementing at least a few of the above tips into your daily routine, you will very quickly notice positive changes: better well-being, more energy, clearer skin, and improved concentration.

Remember – health tips only work when you put them into practice. So take care of yourself and start small – a sip of water from your Tumbela thermos with a straw .